To all those having problems shedding weight, I will now disclose my secret method. You can lose 16 pounds in five weeks by eating and drinking all you can - fast food, quality food - anything but stay well hydrated with water, chocolate milk, ginger tea, Gatorade etc. During this time get on a good bike. Find some hills, some head winds and just do 100 miles a day for 30 days. Force yourself to add on three days rest. I promise you after 33 days your pants won't fit and you
We began the last day with only 35 miles to go to St Augustine beach and the Atlantic Ocean. Hilmir's wife Maria joined him and they stayed at River Oak Inn at Green Cove Springs. We in the RV.
Yesterday it was 84 miles, day before 110.